The brain is widely regarded as the most complex organ in the human body, intricately orchestrating a multitude of functions that are essential for survival and overall well-being. This remarkable organ, composed of approximately 86 billion neurons interconnected by trillions of synapses, serves as the command center for the entire body. It regulates not only the basic physiological processes necessary for life, such as breathing, heart rate, and digestion, but also governs our thoughts, emotions, and behaviors.
Neurotransmitters
Neurotransmitters are chemical messengers that play a crucial role in the communication between neurons, the fundamental building blocks of the nervous system. The synthesis and release of neurotransmitters are tightly regulated processes that can be influenced by various factors, including genetics, environmental stimuli, and overall health. Imbalances in neurotransmitter levels can lead to a range of neurological and psychiatric disorders, such as depression, anxiety, schizophrenia, and Parkinson's disease.
In my practice , I focus mostly on 7 (out of 40+)
acetylcholine
norepinhirine
dopamine
gamma-aminobutyric acid - GABA
glutamate
serotonin
histamine
Maintaining a balanced diet, engaging in regular exercise, and effectively managing stress are essential components that contribute significantly to the proper functioning of both the body and mind. A well-rounded diet, rich in essential nutrients, vitamins, and minerals, provides the necessary fuel for our bodily systems to operate optimally. Regular exercise, whether through aerobic activities, strength training, or flexibility exercises, plays a crucial role in promoting cardiovascular health, building muscle strength, and enhancing endurance. It also releases endorphins, which are known to elevate mood and reduce feelings of anxiety and depression. Finding an enjoyable form of physical activity can help individuals stay committed to their exercise routines, leading to long-term health benefits. In addition to diet and exercise, managing stress effectively is vital for maintaining mental and emotional well-being. Chronic stress can lead to a variety of health issues, including hypertension, heart disease, and a weakened immune system. Techniques such as mindfulness meditation, yoga, deep breathing exercises, and engaging in hobbies can significantly alleviate stress levels. By adopting a holistic approach that combines a nutritious diet, consistent physical activity, and proactive stress management strategies, individuals can enhance their overall health and ensure that their bodies and minds function correctly.
MUSIC
Music has been shown to significantly influence the functioning of neurotransmitters, When we listen to music, especially pieces that we enjoy, our brain releases various neurotransmitters, including dopamine, serotonin, and oxytocin. Dopamine, often referred to as the 'feel-good' neurotransmitter, plays a crucial role in the brain's reward system. It is released during pleasurable experiences, and music can trigger this release, leading to feelings of happiness and motivation. Furthermore, serotonin, another important neurotransmitter, is associated with mood regulation and emotional well-being. Research has indicated that listening to music can elevate serotonin levels, which may help alleviate symptoms of depression and anxiety. . Studies have shown that background music can aid in concentration and information retention, likely due to the positive effects on mood and motivation that music provides. Overall, the interplay between music and neurotransmitters highlights the profound impact that music can have on our mental and emotional health, showcasing its potential as a therapeutic tool in various settings, including clinical environments, educational contexts, and everyday life.
MY TIPS:
eat :spinach, tomatoes, parsley, eggs, mushrooms
take: magnesium glycinate, vit D3, B complex- 100, omega-3 and Lion's mane mushrooms, zinc
listen: twice a day for 15 min music made with 432 and 528 Hz
test: levels of vit D3 and B12, homocysteine, thyroid panel, metylation panel
book: brain health MOT
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